26 mars 2021 - Esprit Yoga

Bien-être Holistique

A propos de la « Détox de printemps »

C’est dans l’air du temps, de plus en plus de patients me demandent du Triphala, une recette de Kitcheri, une diète de printemps… si le

26 mars 2021 Aucun commentaire

Anjali Mudra ou Namaste Mudra : ode à la paix, unité et lumière

Explorez la paix et l’unité avec Namasté et Anjali Mudra. Découvrez comment cette salutation yogique symbolique harmonise corps et esprit.

Laurent Jouvet : “La spiritualité la plus profonde est toujours la plus simple”

Laurent Jouvet, ex-moine devenu théologien, partage dans Esprit Yoga sa vision de la spiritualité ancrée dans le corps et l’expérience du divin.

une silhouette pratiquant un mantra de yoga

Qu’est-ce qu’un mantra ? Découvrez ses pouvoirs

Découvrez comment les mantras transforment l’esprit, équilibrent le mental et renforcent la pratique yogique. Explorez leur science sacrée.

Esprit Yoga n°84

EBOOK YOGA TAF : Travailler mieux et en meilleure forme avec le yoga

Quel yoga choisir ?

Découvrez les différents types de yoga et choisissez celui qui vous convient le mieux !

Lire le guide

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