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Le YOGA sur CHAISE pour éveiller la vie en soi en conscience, malgré la vieillesse et le handicap

L’association YOGA sur CHAISE (Recherche sur la Vieillesse et le Handicap en Yoga) poursuit son déploiement et forme chaque année de nouveaux enseignants. 5 enseignants

3 octobre 2022

Bon Plan - News

HYDR’ANESS

Bien gérer son stress de la rentrée avec des compléments alimentaires bio et naturels Avec la reprise de l’école pour les enfants et le retour

28 septembre 2022

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

S’éloigner pour mieux revenir à soi

Revenir à la réalité charnelle de notre corps

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Bon Plan – News

Nos articles : Bon Plan – News

Le YOGA sur CHAISE pour éveiller la vie en soi en conscience, malgré la vieillesse et le handicap

HYDR’ANESS

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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