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SAVEMYYOGA LE FESTIVAL

Inspire, Expire … INSPIRE L’ESPOIR, EXPIRE … [Depuis le 25 septembre 2,5 millions de pratiquants ne sont plus autorisés à se rendre dans leur

23 novembre 2020

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

S’éloigner pour mieux revenir à soi

Revenir à la réalité charnelle de notre corps

Esprit Yoga n°72
5,90 € – 6,90 € Choix des options
HIVER 2022 / Esprit Veggie n°23
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Nos articles : Publi-Reportages

SAVEMYYOGA LE FESTIVAL

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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