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Qui n’a jamais rêvé de tout plaquer pour changer radicalement de vie ? Troquer les chaises à roulettes pour un tapis, balancer l’ordinateur pour respirer,

10 septembre 2019 Aucun commentaire

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

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Esprit Yoga n°72
5,90 € – 6,90 € Choix des options
HIVER 2022 / Esprit Veggie n°23
5,90 € – 6,90 € Choix des options

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Devenir professeur de yoga sans risques

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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