fascia - Esprit Yoga

Pratique et bien-être

Que sont les fascias ?

Connaître et comprendre le fascia, cette véritable matrice qui sert de support à l’organisme pourrait bien révolutionner notre regard sur le fonctionnement de notre corps

17 novembre 2018 Aucun commentaire

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

S’éloigner pour mieux revenir à soi

Revenir à la réalité charnelle de notre corps

Esprit Yoga n°72
5,90 € – 6,90 € Choix des options
HIVER 2022 / Esprit Veggie n°23
5,90 € – 6,90 € Choix des options

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Que sont les fascias ?

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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