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Guérir du Stress Post-Traumatique à l’aide du yoga

Saviez-vous qu’aujourd’hui, environ 10% des français souffrent d’un Trouble de Stress Post Traumatique (TSPT) ? Souvent négligé des services de santé, le TSPT est régulièrement confondu

23 août 2019 Aucun commentaire

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

S’éloigner pour mieux revenir à soi

Revenir à la réalité charnelle de notre corps

Esprit Yoga n°72
5,90 € – 6,90 € Choix des options
HIVER 2022 / Esprit Veggie n°23
5,90 € – 6,90 € Choix des options

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Guérir du Stress Post-Traumatique à l’aide du yoga

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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