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Lifestyle & Spiritualité

Jonathan Lehmann : « Je crois qu’on a besoin de comprendre certaines blessures charnières pour réussir à les dépasser »

Connu grâce aux Antisèches du Bonheur qu’il a créé il y a 3 ans et aux méditations guidées qu’il partage sur YouTube, Jonathan Lehmann vient

29 juin 2018 Aucun commentaire

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

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Esprit Yoga n°72
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HIVER 2022 / Esprit Veggie n°23
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Jonathan Lehmann : « Je crois qu’on a besoin de comprendre certaines blessures charnières pour réussir à les dépasser »

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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