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Pratique du Yoga

Méditer : comment s’assoir ?

Le lotus est une posture exigeante, et elle peut même être anatomiquement inaccessible à certaines personnes. Ne forcez pas sur vos chevilles et vos genoux.

30 octobre 2019 Aucun commentaire

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La Grèce : une destination de choix pour les amateurs de yoga en 2023

Par Julie Cadorette Au-delà du tumulte du quotidien,

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Méditer : comment s’assoir ?

La Grèce : une destination de choix pour les amateurs de yoga en 2023

S’éloigner pour mieux revenir à soi

Participez à notre sondage !

Hors-série N°12 – Mon yoga au fil des saisons

Esprit Yoga n°75

Quel yoga choisir ?

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