surya bhedana - Esprit Yoga

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« Surya Bhedana », la respiration solaire

Relié au soleil, surya bedhana aide à garder moral et forme durant l’automne ! Surya signifie soleil en sanskrit, et Bedhana percer, passer à travers.

29 août 2018 Aucun commentaire

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« Surya Bhedana », la respiration solaire

La Grèce : une destination de choix pour les amateurs de yoga en 2023

S’éloigner pour mieux revenir à soi

Participez à notre sondage !

Hors-série N°12 – Mon yoga au fil des saisons

Esprit Yoga n°75

Quel yoga choisir ?

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