La planche sur les avant-bras
Cette posture est un excellent moyen de renforcer la ceinture scapulaire et la sangle abdominale. Par Céline Antoine Essayez de la tenir de 30 secondes
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Cette posture est un excellent moyen de renforcer la ceinture scapulaire et la sangle abdominale. Par Céline Antoine Essayez de la tenir de 30 secondes
[/embed]s://vimeo.com/316449780″, »width »: »400″, »height »: »225″, »nocookie »: »0″}[/embed] Cette vidéo est transmise par notre partenaire Céline Antoine. Cette inversion m’a toujours fascinée. La première fois que je l’ai vue réalisée devant
Céline Antoine vous livre ici une séquence d’ouverture des épaules et de la poitrine. À réaliser n’importe où et chaque fois que vous sentez votre
Par Julie Cadorette Au-delà du tumulte du quotidien,
Revenir à la réalité charnelle de notre corps
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