yama niyama patanjali

Lifestyle & Spiritualité

Ahimsa, la non-violence

Cet été, Esprit Yoga vous propose une série d’exploration autour des 5 yamas pour approfondir notre spiritualité au quotidien. Avec cet article, nous commençons donc une

15 juillet 2019 Aucun commentaire

Les deux techniques yogiques du Printemps

Pour l’arrivée du printemps, voici deux techniques yogiques pour fortifier la santé de notre système digestif, du foie et du pancréas.

Diriger l’énergie grâce aux bandhas

Les bandhas sont trois « clapets » ou « verrous d’énergie » qui permettent de contenir et diriger l’énergie vitale. En yoga, ils renforcent la pratique du Pranayama (la respiration) et des Asanas (les postures). Voici quelques clés pour savoir pourquoi et comment les utiliser.

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Esprit Yoga n°72
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Ahimsa, la non-violence

Les deux techniques yogiques du Printemps

Diriger l’énergie grâce aux bandhas

S’éloigner pour mieux revenir à soi

Esprit Yoga n°72

HIVER 2022 / Esprit Veggie n°23

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