La méditation du cœur vaillant

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Anjali Mudra ou Namaste Mudra : ode à la paix, unité et lumière

Explorez la paix et l’unité avec Namasté et Anjali Mudra. Découvrez comment cette salutation yogique symbolique harmonise corps et esprit.

Laurent Jouvet : “La spiritualité la plus profonde est toujours la plus simple”

Laurent Jouvet, ex-moine devenu théologien, partage dans Esprit Yoga sa vision de la spiritualité ancrée dans le corps et l’expérience du divin.

une silhouette pratiquant un mantra de yoga

Qu’est-ce qu’un mantra ? Découvrez ses pouvoirs

Découvrez comment les mantras transforment l’esprit, équilibrent le mental et renforcent la pratique yogique. Explorez leur science sacrée.

Ebook yoga taf, solution travail, bien être

EBOOK YOGA TAF : Travailler mieux et en meilleure forme avec le yoga

Esprit Yoga n°81

Quel yoga choisir ?

Découvrez les différents types de yoga et choisissez celui qui vous convient le mieux !

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La méditation du cœur vaillant

Une méditation pour remercier son cœur de la vie qu’il fait pulser en nous à chaque instant