La méditation du souffle

Anjali Mudra ou Namaste Mudra : ode à la paix, unité et lumière

Explorez la paix et l’unité avec Namasté et Anjali Mudra. Découvrez comment cette salutation yogique symbolique harmonise corps et esprit.

Laurent Jouvet : “La spiritualité la plus profonde est toujours la plus simple”

Laurent Jouvet, ex-moine devenu théologien, partage dans Esprit Yoga sa vision de la spiritualité ancrée dans le corps et l’expérience du divin.

une silhouette pratiquant un mantra de yoga

Qu’est-ce qu’un mantra ? Découvrez ses pouvoirs

Découvrez comment les mantras transforment l’esprit, équilibrent le mental et renforcent la pratique yogique. Explorez leur science sacrée.

Plongez dans un numéro qui invite à ralentir et à vous reconnecter à l'essentiel. Avec une couverture apaisante et inspirante, ce magazine explore l'ancrage intérieur, la pleine conscience, et des pratiques adaptées pour traverser l’hiver avec sérénité. Un indispensable pour les passionnés de yoga et de bien-être.

Esprit Yoga n°83

EBOOK YOGA TAF : Travailler mieux et en meilleure forme avec le yoga

Quel yoga choisir ?

Découvrez les différents types de yoga et choisissez celui qui vous convient le mieux !

Lire le guide

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