Salutation à la Terre

Anjali Mudra ou Namaste Mudra : ode à la paix, unité et lumière

Explorez la paix et l’unité avec Namasté et Anjali Mudra. Découvrez comment cette salutation yogique symbolique harmonise corps et esprit.

Laurent Jouvet : “La spiritualité la plus profonde est toujours la plus simple”

Laurent Jouvet, ex-moine devenu théologien, partage dans Esprit Yoga sa vision de la spiritualité ancrée dans le corps et l’expérience du divin.

une silhouette pratiquant un mantra de yoga

Qu’est-ce qu’un mantra ? Découvrez ses pouvoirs

Découvrez comment les mantras transforment l’esprit, équilibrent le mental et renforcent la pratique yogique. Explorez leur science sacrée.

Couverture du magazine yoga numéro 92 Esprit Yoga juillet août 2026 consacré à la détente et à l'apaisement

Esprit Yoga N°92 – (Juillet- Août 2026)

EBOOK YOGA TAF : Travailler mieux et en meilleure forme avec le yoga

Quel yoga choisir ?

Découvrez les différents types de yoga et choisissez celui qui vous convient le mieux !

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Salutation à la Terre

Un enchainement inédit doux et tranquille pour remettre du mouvement dans la colonne et le bassin.

🧘‍♀️ Jeu-concours Esprit Yoga x Stapelstein