détox - Esprit Yoga

Cuisine Végétarienne et Vegan

Jeûne : témoignage d’une yogini

Le jeûne fascine ou effraie. Témoignage d’une yogini qui a choisi pour sa première expérience un séjour : « jeûne, yoga et randonnée ».

12 février 2018 Aucun commentaire

Anjali Mudra ou Namaste Mudra : ode à la paix, unité et lumière

Explorez la paix et l’unité avec Namasté et Anjali Mudra. Découvrez comment cette salutation yogique symbolique harmonise corps et esprit.

S’éloigner pour mieux revenir à soi

Explorez le retour au corps et à la réalité charnelle, clés d’une existence pleine et épanouie.

Laurent Jouvet : “La spiritualité la plus profonde est toujours la plus simple”

Laurent Jouvet, ex-moine devenu théologien, partage dans Esprit Yoga sa vision de la spiritualité ancrée dans le corps et l’expérience du divin.

Esprit Yoga n°79

Hors-Série Esprit Veggie – Mes dîners variés et équilibrés pour toute l’année

Quel yoga choisir ?

Découvrez les différents types de yoga et choisissez celui qui vous convient le mieux !

Lire le guide

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