Je soulage ma dépression grâce au yoga

Description

Perte d’élan vital et d’estime de soi, grande tristesse, énergie dans les chaussettes, manque d’intérêt, émotivité… Le corps est épuisé. Comment le yoga peut-il contribuer à relancer la machine ?

La mini-séquence aide à évacuer les idées noires qui tournent en boucle dans la tête.
La deuxième séquence permet de renouer en douceur avec les sensations corporelles.
La troisième séquence, dynamique, insuffle au corps l’élan vital dont il a besoin et favorise un regain de confiance en soi.

2 séances de méditation à télécharger

La collection Yoga & Santé

La collection «Yoga & Santé » puise dans la riche tradition du yoga pour présenter, de manière simple et claire, des séquences de postures qui peuvent apporter un réel soulagement à bien des problèmes. Elle s’adresse aux personnes qui font du yoga, mais aussi aux non-pratiquants, à tous ceux qui souhaitent prendre en main leur bien-être et se soigner de manière naturelle et holistique.

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Je soulage ma dépression grâce au yoga

Description

La collection Yoga & Santé

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